Serves 4
Ingredients:
8oz ( 250 g) thin asparagus spears, trimmed
2 avocadoes, ripe but firm
2 tbsp fresh lemon juice
1 tbsp toasted sesame seeds
assorted herbs: basil, flat leave parsley, oregano, coarsely chopped
4 tbsp extra virgin olive oil
1 tbsp finely chopped fresh basil
salt and pepper to taste
Bring water to boil in a medium saucepan. Add the asparagus spears and cook for 2 minutes. Asparagus should stay crunchy. Remove from the boiling water and refresh in cold water.
Cut the avocados in half and remove the stones. Dice avocados and add it immediately to the lemon juice. This will prevent the avocado from turning brown.
Remove avocado from the lemon juice, reserving all the juice.
Place asparagus and avocado in a bowl, add toasted sesame seeds and assorted herbs.
In a small bowl combine extra virgin olive oil and lemon juice, whisking it until blended well. Add finely chopped basil, salt and pepper.
Pour dressing over the asparagus and avocado mixture and toss gently.
Serve immediately.